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The Turkana’s Rich Culture

The Turkana’s Rich Culture

In the modern world, one thing that most countries can agree on is that it is hard to find a well preserved culture. Most tribes have intermarried so much that they cannot fully trace who they originally were. Some have even allowed modernization to consume them, with...
What’s in an Arrowroot?

What’s in an Arrowroot?

Arrowroots are a common feature for folks living in the rural areas.They are either part of the breakfast, lunch or dinner. In the urban areas, it is a highly priced commodity both due to its high nutritional value and also its scarcity. How much do we really know...
How Much is too Much Food?

How Much is too Much Food?

Are there times you feel like you are eating too much? This could be from how you feel after eating and you feel too full. What about when you do not feel full, does that mean you have not eaten enough? As we attempt to address this question – How much is too...