Healthy Eating Archives - Page 2 of 4 - Amaica Restaurant
Discover Amazing Health Benefits of Coconut Oil

Discover Amazing Health Benefits of Coconut Oil

The fat in coconut is nearly all the immune boosting medium chain saturated fat. The flesh of a coconut consists of around 50% water and about 35% coconut oil, 10% carbohydrates, and 3.5% protein. Coconuts are a great source of molybdenum, manganese and copper....
What Do You Know About Rice?

What Do You Know About Rice?

Rice is a popular dish in most of our homes. Its easy , fast to prepare and is of good nutritional value. How much do we know about rice? History of Rice Rice is the most consumed grain in the world and is grown on every continent except for Antarctica. It has been...
How Seriously Do You Take Oranges?

How Seriously Do You Take Oranges?

Nutrients in Oranges Oranges are a fantastic source of vitamin C, one orange provides nearly 100 % of the recommended dietary intake of vitamin C. They are also a great source of dietary fiber. They are also a good source of pectin, carotenes, potassium, B vitamins...
Health Benefits of Brown Rice

Health Benefits of Brown Rice

Whole grain brown rice contains all three layers of the kernel-the bran, germ, and endosperm-which provides superior nutrition value over white rice. Brown rice has vital nutrients such as niacin, thiamine, potassium, phosphorus, riboflavin, iron, and 5 times the...
You are What You Eat!!

You are What You Eat!!

How true is the phrase, “You are what you eat?” Many people do not like to dwell too much on what they eat on daily basis, however it is important. According to inc.com/magazine in an article posted on their site,  It’s True: You Are What You Eat.  A...